Welcome to our Retreats in West Africa!
Week 1 6 - 12th February
Week 2 9th - 13th March
2 x yoga classes each day (your teachers are experienced instructors for leading retreats, classes and workshops internationally and in the UK)
All pure wholesome food - Breakfast at your lodge and we provide local lunch
(Dietary and special diets can be catered for please request.)
6 nights fabulous accommodation
A sumptuous menu is provided, all home-cooked, using locally sourced food where possible. There will be a choice of a Senegalese dish of the day to try the local food.
Attend as Drop In
Option to attend daily classes and lunch only and arrange your own accommodation in the area. Classes are set at 8.30am and 5.30pm . Please do email to arrange and get info on costs.
See your progress develop quickly, doing at least 2 Yoga classes a day for 7 days
You will "actually' meditate, within the natural environment and facing sunsets by the sea you have no distractions like at home, free from phones, breathing and being present.
You will truly relax and unwind, something about being in a new environment really gives you a permission slip to completely let go and unplug from stresses.
Maybe you have this on your fridge door and so now is the time to live it! Go confidently in the direction of your dreams. Live the life you’ve imagined.
Come home reinvigorated.
Eat glorious food, try new tastes and local juices without doing any of the preparing!
Getting that fuzzy warm feeling from meeting and bonding with new friends!
NEW TO RETREATS AND YOGA?
If you've never been on a retreat before or you're new to yoga, going on a yoga retreat can be a little daunting.
A lot of newcomers have the belief that it's a fast tracked get fit boot camp style holiday and you are doing yoga for several hours of the day - in fact it's quite the opposite. It's your holiday. If you are in this position, please call us and we can settle any concerns you may have and give you a better insight in to this luxury relaxing holiday.
GOT A QUESTION?
To enquire about more details, ask any questions regarding this retreat please do get in touch.
Call Debbie on 07968 223 670 (+44 7968 223670 if calling from abroad) or use our contact page to email us.
We hope you will join us! 'Follow Your Bliss' Joseph Campbell
Testimonials from previous retreats
'Debbie was a fantastic teacher, and seemed to have an innate gift to work with each of us and correct postures accordingly.'
'Thank you Debbie for the most amazing week. We all came expectant and in my case apprehensive of what would be involved. For me the accommodation and the food were fantastic but that is only second place to what you taught us over the course of the six days together. You were able to bring out the best in each of us, working slowly, steadily and surely towards our goals and in the most beautiful way imaginable.'