How to Develop a Home Practice
- 15 British pounds£15
In order to help you to develop your own practice, Debbie and Nieves are holding a workshop specifically designed to give you some ideas on how to go about starting to practice Yoga on your own in a safe and gentle way. It is well known that to become proficient at anything, from learning to play a musical instrument or to efficiently use a tool, to speaking a foreign language, practising little and often is more effective than doing it for longer times but without regularity. Developing the deep awareness of body, breath and mind that is Yoga, is no exception to that notion. Our relationship with our practice can become pure joy when it is fed with a daily encounter, and the benefits of that routine can have a profound effect on our lives. All you need is your mat and the intention to make Yoga a part of your daily life. Join us on Zoom online on 16th January at 10am- 12 The workshop will be recorded so that you can refer back to it when needed. Prior booking is essential
All payments and deposits are non-refundable. We ask for a minimum of 48 hours notice of cancellation so that the class space may be offered to another person . If bookings are cancelled within 24 hours cancellation a 50% fee will be applied. There may be mitigating circumstances that will be to the discretion of Omkari Yoga. All Yoga based payments are final. In the case of physical events being cancelled (due to governmental policies), an online alternative will be provided.