Authentic Yoga Classes in Bristol
Welcome to Omkari Yoga, authentic yoga classes in Bristol. Run by Debbie Thomas, who has been practising different styles of yoga for over 20 years and a 500 hour trained yoga instructor, Omkari Yoga promises to deliver authentic yoga to anyone - beginners looking to start their journey into yoga or more advanced students to deepen their practice.
What is Yoga ?
Yoga means union of the mind, body and spirit with the Divine and while this refers to a certain state of conciousness both individual and Universal, it is also a method to help one reach that goal.
Typically classes with Omkari Yoga follow a traditional, exact and easy-to-learn system of Yoga that uses Asana (postures), Pranayama (breathing exercises) and Meditation to offer a way of achieving better health of the physical body, a more peaceful mind and a greater spiritual evolement. This is like a toolbox of skills that help us lead a more fulfilled and balanced life. Bringing the body, mind, emotions and spirit into harmony we can support ourselves to be free from disease and regular practice relieves us from everyday stress.