Yoga Class Times Bristol

 

Below is a list of our yoga class times in Bristol & whole class schedule. If you have any queries please get in touch. You can book through our website, and some of our classes are available on MoveGB.

 

Private/small groups

 

Omkari Yoga will work with you privately or groups of up to 3 people. You may not wish to attend group classes or you have a sustained injury which you may need help with in a more private setting at a time that suits you. I would be happy to discuss your individual needs and tailor make a personal class for you, traveling to your home or workplace. Please contact me for a discussion

 

What To Expect?

A typical class will include asana (postures), pranayama (breathing exercises), hands-on adjustments & guided relaxation.

 

Please try not to eat anything up to 2 hours before the class. Bring a bottle of water. All mats and equipment provided or bring your own.

 

New to yoga? Whatever you've heard before or think we'd love to welcome you down to a class. We have people from all walks of life attending including professional sports people. It's friendly and most people feel the benefit after one class.

Corporate

 Companies are seeing the value of workplace well-being programmes.

If you would like us to come into your workplace to teach a class in Bristol or the Southwest region. We can also hold employee sessions online. Enquire

We currently run online sessions for CGI Insurance.

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In Studio Classes 

* Must be booked in advance*

Mondays

9.30 am - 11 am ONLINE

Start to your week and feel energised with a Monday yoga class! Come and join this sociable group class of 75mins to set yourself up for the week. The class combines Hatha yoga and Raja yoga so you can make a deeper connection of how the mind can be steadied as you practice the physical postures.

You will also be led through breathing techniques to improve the quality of your breath in the body, flowing and gentle sequences that will both energise and stretch the body physically. The class always ends with a guided and calming relaxation.

6.30pm - 8pm​ @ Desperate Men Theatre Studio, Epstein Buildings, Mivart Street, BS5 6JL

Open to all abilities and those new to Yoga. The class will be gentle to increase body awareness, practicing basic yoga postures combined with breath awareness.

As you slow down the mind and increase your oxygen intake you will be taken through standing, lying and seated poses.

 

Tuesday

10 - 11am @ Function Room, The Greenbank Pub • 1 Greenbank Road  • Bristol • BS5 6DP

A friendly group yoga class in Easton every Tuesday, gentle yet effective so that you will feel nourished and revitalised. You will be led through Hatha flow yoga to greet the day.

The class will involve breathing practices to cleanse the respiratory system and a series of postures to improve your flexibility, balance and focus. The class ends with relaxation to calm the nervous system and encourage serenity and peace.

 

 

Wednesday

6.15 - 7.45pm @ St Anne's Church Hall  • St Leonards Road • Bristol • BS5 6JN

(priority will be given to those who sign up for advance classes if the class is full)

Take time to nurture yourself at this midweek evening class. A grounding classic practice suitable for all levels of ability to feel nourished and restored.

We will work with the Sivananda Yoga sequence of postures to clear and shift stagnant energy in the body, increasing the ability to stretch and maintain your flexibility while also expanding your breathing capacity. Feel rooted, nourished and restored. Feel a peaceful quieter mind. The physical postures will also help soothe the nervous system, create emotional balance and sharpen your focus. Open to all levels of ability, if you have an experienced practice you will be challenged,  if you are new to Yoga you will be given appropriate adjustments for some postures.

 

Thursday

9.am - 10am @ Bradley Stoke Leisure Centre Bradley Stoke

6.-7pm @ Kingswood Leisure Centre  Kingswood

You will enhance the feeling of vitality through poses, breathing exercises and relaxation techniques.

We will improve the amount of oxygen taken into the body doing exercises and the relaxation can lower your heart rate which then increases your physical endurance. Calming the mind and breathing into the heart are a significant part of the practice. These classes also offer guidance to learn about yoga philosophy and values that you can take off the mat and into your daily life.

 

You will enhance the feeling of vitality through poses, breathing exercises and relaxation techniques.

We will improve the amount of oxygen taken into the body doing exercises and the relaxation can lower your heart rate which then increases your physical endurance. Calming the mind and breathing into the heart are a significant part of the practice. These classes also offer guidance to learn about yoga philosophy and values that you can take off the mat and into your daily life.

All  classes can be attended by MOVEGB members as Omkari Yoga is a MOVEGB partner.